Ouzi Nutrition Facts: Calories, Macros & Health Benefits
Summary: Ouzi contains 669 calories, 25.5g protein, 72g carbs, and 30g fat per one plate (300g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 669 kcal | 33% |
| Protein | 25.5g | 51% |
| Carbohydrates | 72.0g | 26% |
| Total Fat | 30.0g | 38% |
| Fiber | 4.2g | 15% |
| Sugar | 3.3g | -- |
| Saturated Fat | 8.4g | 42% |
| Cholesterol | 75.0mg | 25% |
| Sodium | 750.0mg | 33% |
| Potassium | 540.0mg | 11% |
| Calcium | 75.0mg | 6% |
| Iron | 3.6mg | 20% |
| Magnesium | 66.0mg | 16% |
| Zinc | 4.5mg | 41% |
| Vitamin C | 6.0mg | 7% |
| Vitamin A | 30.0mcg | 3% |
| Vitamin B6 | 0.45mg | 26% |
| Vitamin B12 | 0.90mcg | 38% |
| Folate | 54.0mcg | 14% |
| Vitamin E | 2.4mg | 16% |
| Vitamin K | 15.0mcg | 12% |
| Phosphorus | 255.0mg | 20% |
Is Ouzi Good for You?
Ouzi provides 669 calories per one plate (300g) with 25.5g protein, 72g carbohydrates, and 30g fat. It is a source of saturated fat (42% dv), cholesterol (25% dv), sodium (33% dv).
meal
Key Health Benefits of Ouzi
- Saturated Fat (42% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (33% DV): Supports balanced nutrition when included as part of your daily meals.
- Potassium (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 25.5g protein per serving to support satiety and muscle maintenance.
How to Track Ouzi Nutrition with Gram
Use Gram to log ouzi and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in ouzi?
Ouzi contains 669 calories per one plate (300g).
How much protein is in ouzi?
Ouzi provides 25.5g of protein per one plate (300g).
How many carbs are in ouzi?
Ouzi has 72g of carbohydrates per one plate (300g).
Is ouzi good for tracking nutrition?
Yes. Ouzi can be logged by calories, macros, and micronutrients in the Gram app.
How should I use ouzi in a meal plan?
Use Ouzi as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track ouzi and thousands of other foods with the Gram app.