Ovaltine Hot Nutrition Facts: Calories, Macros & Health Benefits
Summary: Ovaltine Hot contains 82 calories, 3.3g protein, 11.8g carbs, and 2.1g fat per one cup (250g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one cup (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 82 kcal | 4% |
| Protein | 3.3g | 7% |
| Carbohydrates | 11.8g | 4% |
| Total Fat | 2.1g | 3% |
| Fiber | 0.30g | 1% |
| Sugar | 9.5g | -- |
| Saturated Fat | 1.3g | 6% |
| Cholesterol | 6.0mg | 2% |
| Sodium | 55.0mg | 2% |
| Potassium | 0.50mg | 0% |
| Calcium | 16.0mg | 1% |
| Iron | 145.0mg | 806% |
| Magnesium | 0.40mg | 0% |
| Zinc | 90.0mg | 818% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.16mcg | 0% |
| Vitamin B6 | 0.90mg | 53% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.10mg | 1% |
| Vitamin K | 0.45mcg | 0% |
| Phosphorus | 32.0mg | 3% |
Is Ovaltine Hot Good for You?
Ovaltine Hot provides 82 calories per one cup (250g) with 3.3g protein, 11.8g carbohydrates, and 2.1g fat. It is a source of iron (806% dv), zinc (818% dv), vitamin b6 (53% dv).
Hot malted milk drink made by dissolving Ovaltine powder in warm milk
Key Health Benefits of Ovaltine Hot
- Iron (806% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (53% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Ovaltine Hot Nutrition with Gram
Use Gram to log ovaltine hot and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in ovaltine hot?
Ovaltine Hot contains 82 calories per one cup (250g).
How much protein is in ovaltine hot?
Ovaltine Hot provides 3.3g of protein per one cup (250g).
How many carbs are in ovaltine hot?
Ovaltine Hot has 11.8g of carbohydrates per one cup (250g).
Is ovaltine hot good for tracking nutrition?
Yes. Ovaltine Hot can be logged by calories, macros, and micronutrients in the Gram app.
How should I use ovaltine hot in a meal plan?
Use Ovaltine Hot as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track ovaltine hot and thousands of other foods with the Gram app.