Ovaltine Milk Nutrition Facts: Calories, Macros & Health Benefits
Summary: Ovaltine Milk contains 72 calories, 3.2g protein, 12.5g carbs, and 1.5g fat per one cup (250g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one cup (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 72 kcal | 4% |
| Protein | 3.2g | 6% |
| Carbohydrates | 12.5g | 5% |
| Total Fat | 1.5g | 2% |
| Fiber | 0.30g | 1% |
| Sugar | 10.5g | -- |
| Saturated Fat | 0.90g | 4% |
| Cholesterol | 5.0mg | 2% |
| Sodium | 65.0mg | 3% |
| Potassium | 10.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 200.0mg | 1111% |
| Magnesium | 1.2mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.25mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 80.0mg | 6% |
Is Ovaltine Milk Good for You?
Ovaltine Milk provides 72 calories per one cup (250g) with 3.2g protein, 12.5g carbohydrates, and 1.5g fat. It is a source of iron (1111% dv), zinc (1091% dv), vitamin b6 (147% dv).
Ovaltine mixed with milk, a fortified malted chocolate beverage popular as a nutritious drink for children and adults, made by dissolving Ovaltine powder in warm or cold milk
Key Health Benefits of Ovaltine Milk
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (147% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B12 (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (10% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Ovaltine Milk Nutrition with Gram
Use Gram to log ovaltine milk and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in ovaltine milk?
Ovaltine Milk contains 72 calories per one cup (250g).
How much protein is in ovaltine milk?
Ovaltine Milk provides 3.2g of protein per one cup (250g).
How many carbs are in ovaltine milk?
Ovaltine Milk has 12.5g of carbohydrates per one cup (250g).
Is ovaltine milk good for tracking nutrition?
Yes. Ovaltine Milk can be logged by calories, macros, and micronutrients in the Gram app.
How should I use ovaltine milk in a meal plan?
Use Ovaltine Milk as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track ovaltine milk and thousands of other foods with the Gram app.