Ovaltine Nutrition Facts: Calories, Macros & Health Benefits
Summary: Ovaltine contains 380 calories, 10g protein, 84g carbs, and 2.5g fat per 4 tbsps (20g). It is a source of sodium, iron, zinc.
Nutrition Facts — 4 tbsps (20g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 380 kcal | 19% |
| Protein | 10.0g | 20% |
| Carbohydrates | 84.0g | 31% |
| Total Fat | 2.5g | 3% |
| Fiber | 2.0g | 7% |
| Sugar | 72.0g | -- |
| Saturated Fat | 1.2g | 6% |
| Cholesterol | 4.0mg | 1% |
| Sodium | 220.0mg | 10% |
| Potassium | 55.0mg | 1% |
| Calcium | 85.0mg | 7% |
| Iron | 700.0mg | 3889% |
| Magnesium | 3.5mg | 1% |
| Zinc | 380.0mg | 3455% |
| Vitamin C | 0.90mg | 1% |
| Vitamin A | 1.1mcg | 0% |
| Vitamin B6 | 13.0mg | 765% |
| Vitamin B12 | 1.3mcg | 54% |
| Folate | 160.0mcg | 40% |
| Vitamin E | 3.5mg | 23% |
| Vitamin K | 2.2mcg | 2% |
| Phosphorus | 450.0mg | 36% |
Is Ovaltine Good for You?
Ovaltine provides 380 calories per 4 tbsps (20g) with 10g protein, 84g carbohydrates, and 2.5g fat. It is a source of sodium (10% dv), iron (3889% dv), zinc (3455% dv).
Chocolate malt drink powder, usually mixed with hot milk
Key Health Benefits of Ovaltine
- Sodium (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (3889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (3455% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (765% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B12 (54% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10g protein per serving to support satiety and muscle maintenance.
How to Track Ovaltine Nutrition with Gram
Use Gram to log ovaltine and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in ovaltine?
Ovaltine contains 380 calories per 4 tbsps (20g).
How much protein is in ovaltine?
Ovaltine provides 10g of protein per 4 tbsps (20g).
How many carbs are in ovaltine?
Ovaltine has 84g of carbohydrates per 4 tbsps (20g).
Is ovaltine good for tracking nutrition?
Yes. Ovaltine can be logged by calories, macros, and micronutrients in the Gram app.
How should I use ovaltine in a meal plan?
Use Ovaltine as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track ovaltine and thousands of other foods with the Gram app.