Ovation Lamb Nutrition Facts: Calories, Macros & Health Benefits
Summary: Ovation Lamb contains 265 calories, 25g protein, 0g carbs, and 19g fat per one serving (150g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one serving (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 265 kcal | 13% |
| Protein | 25.0g | 50% |
| Carbohydrates | 0.00g | 0% |
| Total Fat | 19.0g | 24% |
| Saturated Fat | 8.0g | 40% |
| Cholesterol | 85.0mg | 28% |
| Sodium | 65.0mg | 3% |
| Calcium | 22.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 4.5mg | 1% |
| Zinc | 200.0mg | 1818% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 6.5mg | 382% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 2.8mcg | 2% |
Is Ovation Lamb Good for You?
Ovation Lamb provides 265 calories per one serving (150g) with 25g protein, 0g carbohydrates, and 19g fat. It is a source of saturated fat (40% dv), cholesterol (28% dv), iron (1556% dv).
New Zealand lamb, typically roasted or grilled as a lean red-meat main
Key Health Benefits of Ovation Lamb
- Saturated Fat (40% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (382% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 25g protein per serving to support satiety and muscle maintenance.
How to Track Ovation Lamb Nutrition with Gram
Use Gram to log ovation lamb and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in ovation lamb?
Ovation Lamb contains 265 calories per one serving (150g).
How much protein is in ovation lamb?
Ovation Lamb provides 25g of protein per one serving (150g).
How many carbs are in ovation lamb?
Ovation Lamb has 0g of carbohydrates per one serving (150g).
Is ovation lamb good for tracking nutrition?
Yes. Ovation Lamb can be logged by calories, macros, and micronutrients in the Gram app.
How should I use ovation lamb in a meal plan?
Use Ovation Lamb as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track ovation lamb and thousands of other foods with the Gram app.