Oven Baked Bannock Nutrition Facts: Calories, Macros & Health Benefits
Summary: Oven Baked Bannock contains 310 calories, 7g protein, 48g carbs, and 10g fat per one slice (80g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one slice (80g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 310 kcal | 16% |
| Protein | 7.0g | 14% |
| Carbohydrates | 48.0g | 17% |
| Total Fat | 10.0g | 13% |
| Fiber | 2.0g | 7% |
| Sugar | 1.5g | -- |
| Saturated Fat | 2.5g | 12% |
| Sodium | 380.0mg | 17% |
| Calcium | 18.0mg | 1% |
| Iron | 110.0mg | 611% |
| Magnesium | 0.60mg | 0% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.45mg | 0% |
| Vitamin A | 0.25mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 90.0mcg | 22% |
| Vitamin E | 1.0mg | 7% |
Is Oven Baked Bannock Good for You?
Oven Baked Bannock provides 310 calories per one slice (80g) with 7g protein, 48g carbohydrates, and 10g fat. It is a source of saturated fat (12% dv), sodium (17% dv), iron (611% dv).
Traditional Indigenous quick flatbread baked in the oven, typically made with flour, fat, and water.
Key Health Benefits of Oven Baked Bannock
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (611% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (206% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7g protein per serving to support satiety and muscle maintenance.
How to Track Oven Baked Bannock Nutrition with Gram
Use Gram to log oven baked bannock and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in oven baked bannock?
Oven Baked Bannock contains 310 calories per one slice (80g).
How much protein is in oven baked bannock?
Oven Baked Bannock provides 7g of protein per one slice (80g).
How many carbs are in oven baked bannock?
Oven Baked Bannock has 48g of carbohydrates per one slice (80g).
Is oven baked bannock good for tracking nutrition?
Yes. Oven Baked Bannock can be logged by calories, macros, and micronutrients in the Gram app.
How should I use oven baked bannock in a meal plan?
Use Oven Baked Bannock as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track oven baked bannock and thousands of other foods with the Gram app.