Oven Baked Bolognese Nutrition Facts: Calories, Macros & Health Benefits
Summary: Oven Baked Bolognese contains 160 calories, 8.5g protein, 19g carbs, and 6.5g fat per one plate (350g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one plate (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 160 kcal | 8% |
| Protein | 8.5g | 17% |
| Carbohydrates | 19.0g | 7% |
| Total Fat | 6.5g | 8% |
| Fiber | 1.8g | 6% |
| Sugar | 2.5g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 18.0mg | 6% |
| Sodium | 380.0mg | 17% |
| Potassium | 2.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 240.0mg | 1333% |
| Magnesium | 1.1mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 0.90mg | 53% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 28.0mcg | 7% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 25.0mg | 2% |
Is Oven Baked Bolognese Good for You?
Oven Baked Bolognese provides 160 calories per one plate (350g) with 8.5g protein, 19g carbohydrates, and 6.5g fat. It is a source of saturated fat (12% dv), sodium (17% dv), iron (1333% dv).
Italian-American baked pasta casserole with tube-shaped rigatoni, slow-cooked meat and tomato sauce, and melted cheese
Key Health Benefits of Oven Baked Bolognese
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1333% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (53% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8.5g protein per serving to support satiety and muscle maintenance.
How to Track Oven Baked Bolognese Nutrition with Gram
Use Gram to log oven baked bolognese and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in oven baked bolognese?
Oven Baked Bolognese contains 160 calories per one plate (350g).
How much protein is in oven baked bolognese?
Oven Baked Bolognese provides 8.5g of protein per one plate (350g).
How many carbs are in oven baked bolognese?
Oven Baked Bolognese has 19g of carbohydrates per one plate (350g).
Is oven baked bolognese good for tracking nutrition?
Yes. Oven Baked Bolognese can be logged by calories, macros, and micronutrients in the Gram app.
How should I use oven baked bolognese in a meal plan?
Use Oven Baked Bolognese as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track oven baked bolognese and thousands of other foods with the Gram app.