Oven Baked Nutrition Facts: Calories, Macros & Health Benefits
Summary: Oven Baked contains 330 calories, 13g protein, 38g carbs, and 15g fat per one roll (85g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one roll (85g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 330 kcal | 16% |
| Protein | 13.0g | 26% |
| Carbohydrates | 38.0g | 14% |
| Total Fat | 15.0g | 19% |
| Fiber | 2.0g | 7% |
| Sugar | 3.5g | -- |
| Saturated Fat | 8.0g | 40% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 550.0mg | 24% |
| Calcium | 22.0mg | 2% |
| Iron | 140.0mg | 778% |
| Magnesium | 1.5mg | 0% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.25mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 45.0mcg | 11% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 80.0mg | 6% |
Is Oven Baked Good for You?
Oven Baked provides 330 calories per one roll (85g) with 13g protein, 38g carbohydrates, and 15g fat. It is a source of saturated fat (40% dv), cholesterol (12% dv), sodium (24% dv).
Savory yeast dough roll filled with melted cheese and baked until golden.
Key Health Benefits of Oven Baked
- Saturated Fat (40% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13g protein per serving to support satiety and muscle maintenance.
How to Track Oven Baked Nutrition with Gram
Use Gram to log oven baked and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in oven baked?
Oven Baked contains 330 calories per one roll (85g).
How much protein is in oven baked?
Oven Baked provides 13g of protein per one roll (85g).
How many carbs are in oven baked?
Oven Baked has 38g of carbohydrates per one roll (85g).
Is oven baked good for tracking nutrition?
Yes. Oven Baked can be logged by calories, macros, and micronutrients in the Gram app.
How should I use oven baked in a meal plan?
Use Oven Baked as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track oven baked and thousands of other foods with the Gram app.