Oven Baked Palusami Nutrition Facts: Calories, Macros & Health Benefits
Summary: Oven Baked Palusami contains 175 calories, 3g protein, 7g carbs, and 15g fat per one serving (180g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one serving (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 175 kcal | 9% |
| Protein | 3.0g | 6% |
| Carbohydrates | 7.0g | 3% |
| Total Fat | 15.0g | 19% |
| Fiber | 3.5g | 12% |
| Sugar | 2.0g | -- |
| Saturated Fat | 13.0g | 65% |
| Sodium | 280.0mg | 12% |
| Potassium | 12.0mg | 0% |
| Calcium | 45.0mg | 3% |
| Iron | 550.0mg | 3056% |
| Magnesium | 0.50mg | 0% |
| Zinc | 70.0mg | 636% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 60.0mcg | 15% |
| Vitamin E | 1.5mg | 10% |
| Phosphorus | 350.0mg | 28% |
Is Oven Baked Palusami Good for You?
Oven Baked Palusami provides 175 calories per one serving (180g) with 3g protein, 7g carbohydrates, and 15g fat. It is a source of saturated fat (65% dv), sodium (12% dv), iron (3056% dv).
Traditional Pacific Island dish of taro leaves baked in thick coconut cream, prepared in the oven instead of an earth oven.
Key Health Benefits of Oven Baked Palusami
- Saturated Fat (65% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (3056% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Oven Baked Palusami Nutrition with Gram
Use Gram to log oven baked palusami and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in oven baked palusami?
Oven Baked Palusami contains 175 calories per one serving (180g).
How much protein is in oven baked palusami?
Oven Baked Palusami provides 3g of protein per one serving (180g).
How many carbs are in oven baked palusami?
Oven Baked Palusami has 7g of carbohydrates per one serving (180g).
Is oven baked palusami good for tracking nutrition?
Yes. Oven Baked Palusami can be logged by calories, macros, and micronutrients in the Gram app.
How should I use oven baked palusami in a meal plan?
Use Oven Baked Palusami as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track oven baked palusami and thousands of other foods with the Gram app.