Oven Bottom Nutrition Facts: Calories, Macros & Health Benefits
Summary: Oven Bottom contains 265 calories, 9g protein, 48g carbs, and 3g fat per one muffin (80g). It is a source of sodium, iron, zinc.
Nutrition Facts — one muffin (80g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 265 kcal | 13% |
| Protein | 9.0g | 18% |
| Carbohydrates | 48.0g | 17% |
| Total Fat | 3.0g | 4% |
| Fiber | 3.0g | 11% |
| Sugar | 2.5g | -- |
| Saturated Fat | 0.50g | 2% |
| Sodium | 450.0mg | 20% |
| Calcium | 25.0mg | 2% |
| Iron | 120.0mg | 667% |
| Magnesium | 0.80mg | 0% |
| Zinc | 90.0mg | 818% |
| Vitamin C | 0.40mg | 0% |
| Vitamin A | 0.25mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 0.30mg | 2% |
Is Oven Bottom Good for You?
Oven Bottom provides 265 calories per one muffin (80g) with 9g protein, 48g carbohydrates, and 3g fat. It is a source of sodium (20% dv), iron (667% dv), zinc (818% dv).
Dense, flat bread roll traditionally baked at the bottom of the oven, yielding a chewy crumb and crisp base
Key Health Benefits of Oven Bottom
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (206% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9g protein per serving to support satiety and muscle maintenance.
How to Track Oven Bottom Nutrition with Gram
Use Gram to log oven bottom and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in oven bottom?
Oven Bottom contains 265 calories per one muffin (80g).
How much protein is in oven bottom?
Oven Bottom provides 9g of protein per one muffin (80g).
How many carbs are in oven bottom?
Oven Bottom has 48g of carbohydrates per one muffin (80g).
Is oven bottom good for tracking nutrition?
Yes. Oven Bottom can be logged by calories, macros, and micronutrients in the Gram app.
How should I use oven bottom in a meal plan?
Use Oven Bottom as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track oven bottom and thousands of other foods with the Gram app.