Oven Braised Holubtsi Nutrition Facts: Calories, Macros & Health Benefits
Summary: Oven Braised Holubtsi contains 135 calories, 7.5g protein, 11g carbs, and 6.5g fat per 2 rollss (250g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — 2 rollss (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 135 kcal | 7% |
| Protein | 7.5g | 15% |
| Carbohydrates | 11.0g | 4% |
| Total Fat | 6.5g | 8% |
| Fiber | 1.8g | 6% |
| Sugar | 3.5g | -- |
| Saturated Fat | 2.2g | 11% |
| Cholesterol | 18.0mg | 6% |
| Sodium | 320.0mg | 14% |
| Potassium | 8.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 220.0mg | 1222% |
| Magnesium | 0.80mg | 0% |
| Zinc | 90.0mg | 818% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 35.0mg | 3% |
Is Oven Braised Holubtsi Good for You?
Oven Braised Holubtsi provides 135 calories per 2 rollss (250g) with 7.5g protein, 11g carbohydrates, and 6.5g fat. It is a source of saturated fat (11% dv), sodium (14% dv), iron (1222% dv).
Ukrainian cabbage rolls stuffed with seasoned ground meat and rice, braised in tomato sauce in the oven.
Key Health Benefits of Oven Braised Holubtsi
- Saturated Fat (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (106% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7.5g protein per serving to support satiety and muscle maintenance.
How to Track Oven Braised Holubtsi Nutrition with Gram
Use Gram to log oven braised holubtsi and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in oven braised holubtsi?
Oven Braised Holubtsi contains 135 calories per 2 rollss (250g).
How much protein is in oven braised holubtsi?
Oven Braised Holubtsi provides 7.5g of protein per 2 rollss (250g).
How many carbs are in oven braised holubtsi?
Oven Braised Holubtsi has 11g of carbohydrates per 2 rollss (250g).
Is oven braised holubtsi good for tracking nutrition?
Yes. Oven Braised Holubtsi can be logged by calories, macros, and micronutrients in the Gram app.
How should I use oven braised holubtsi in a meal plan?
Use Oven Braised Holubtsi as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track oven braised holubtsi and thousands of other foods with the Gram app.