Oven Fried Nutrition Facts: Calories, Macros & Health Benefits
Summary: Oven Fried contains 220 calories, 20g protein, 10g carbs, and 11.5g fat per 2 pieces (140g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 2 pieces (140g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220 kcal | 11% |
| Protein | 20.0g | 40% |
| Carbohydrates | 10.0g | 4% |
| Total Fat | 11.5g | 15% |
| Fiber | 0.50g | 2% |
| Sugar | 0.80g | -- |
| Saturated Fat | 3.0g | 15% |
| Cholesterol | 80.0mg | 27% |
| Sodium | 420.0mg | 18% |
| Potassium | 0.50mg | 0% |
| Calcium | 26.0mg | 2% |
| Iron | 240.0mg | 1333% |
| Magnesium | 1.8mg | 0% |
| Zinc | 185.0mg | 1682% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.14mcg | 0% |
| Vitamin B6 | 8.5mg | 500% |
| Vitamin B12 | 0.35mcg | 15% |
| Folate | 14.0mcg | 4% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.35mcg | 0% |
| Phosphorus | 18.0mg | 1% |
Is Oven Fried Good for You?
Oven Fried provides 220 calories per 2 pieces (140g) with 20g protein, 10g carbohydrates, and 11.5g fat. It is a source of saturated fat (15% dv), cholesterol (27% dv), sodium (18% dv).
Chicken pieces coated in seasoned breadcrumbs and baked in the oven for a healthier alternative to deep-fried chicken, crispy exterior with juicy meat
Key Health Benefits of Oven Fried
- Saturated Fat (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1333% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1682% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 20g protein per serving to support satiety and muscle maintenance.
How to Track Oven Fried Nutrition with Gram
Use Gram to log oven fried and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in oven fried?
Oven Fried contains 220 calories per 2 pieces (140g).
How much protein is in oven fried?
Oven Fried provides 20g of protein per 2 pieces (140g).
How many carbs are in oven fried?
Oven Fried has 10g of carbohydrates per 2 pieces (140g).
Is oven fried good for tracking nutrition?
Yes. Oven Fried can be logged by calories, macros, and micronutrients in the Gram app.
How should I use oven fried in a meal plan?
Use Oven Fried as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track oven fried and thousands of other foods with the Gram app.