Oven Roasted Nutrition Facts: Calories, Macros & Health Benefits
Summary: Oven Roasted contains 160 calories, 27g protein, 0.5g carbs, and 5.5g fat per 4 slices (140g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — 4 slices (140g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 160 kcal | 8% |
| Protein | 27.0g | 54% |
| Carbohydrates | 0.50g | 0% |
| Total Fat | 5.5g | 7% |
| Sugar | 0.20g | -- |
| Saturated Fat | 1.6g | 8% |
| Cholesterol | 75.0mg | 25% |
| Sodium | 350.0mg | 15% |
| Calcium | 28.0mg | 2% |
| Iron | 290.0mg | 1611% |
| Magnesium | 2.8mg | 1% |
| Zinc | 210.0mg | 1909% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 7.8mg | 459% |
| Vitamin B12 | 0.52mcg | 22% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 1.0mcg | 1% |
| Phosphorus | 5.0mg | 0% |
Is Oven Roasted Good for You?
Oven Roasted provides 160 calories per 4 slices (140g) with 27g protein, 0.5g carbohydrates, and 5.5g fat. It is a source of cholesterol (25% dv), sodium (15% dv), iron (1611% dv).
Whole turkey or turkey breast roasted in the oven with herbs and seasonings, a lean protein staple popular during holidays and for everyday meals
Key Health Benefits of Oven Roasted
- Cholesterol (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1611% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1909% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (459% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 27g protein per serving to support satiety and muscle maintenance.
How to Track Oven Roasted Nutrition with Gram
Use Gram to log oven roasted and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in oven roasted?
Oven Roasted contains 160 calories per 4 slices (140g).
How much protein is in oven roasted?
Oven Roasted provides 27g of protein per 4 slices (140g).
How many carbs are in oven roasted?
Oven Roasted has 0.5g of carbohydrates per 4 slices (140g).
Is oven roasted good for tracking nutrition?
Yes. Oven Roasted can be logged by calories, macros, and micronutrients in the Gram app.
How should I use oven roasted in a meal plan?
Use Oven Roasted as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track oven roasted and thousands of other foods with the Gram app.