Oven Roasted Nutrition Facts: Calories, Macros & Health Benefits
Summary: Oven Roasted contains 175 calories, 24.5g protein, 2g carbs, and 7.5g fat per one serving (170g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (170g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 175 kcal | 9% |
| Protein | 24.5g | 49% |
| Carbohydrates | 2.0g | 1% |
| Total Fat | 7.5g | 10% |
| Sugar | 1.0g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 72.0mg | 24% |
| Sodium | 650.0mg | 28% |
| Potassium | 0.50mg | 0% |
| Calcium | 26.0mg | 2% |
| Iron | 300.0mg | 1667% |
| Magnesium | 2.6mg | 1% |
| Zinc | 205.0mg | 1864% |
| Vitamin C | 0.35mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 6.5mg | 382% |
| Vitamin B12 | 0.45mcg | 19% |
| Folate | 7.0mcg | 2% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 1.2mcg | 1% |
| Phosphorus | 6.0mg | 0% |
Is Oven Roasted Good for You?
Oven Roasted provides 175 calories per one serving (170g) with 24.5g protein, 2g carbohydrates, and 7.5g fat. It is a source of saturated fat (12% dv), cholesterol (24% dv), sodium (28% dv).
Combination of oven roasted turkey breast and ham, commonly served as a deli-style meat platter or sandwich filling, offering a mix of lean and cured meats
Key Health Benefits of Oven Roasted
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1864% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 24.5g protein per serving to support satiety and muscle maintenance.
How to Track Oven Roasted Nutrition with Gram
Use Gram to log oven roasted and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in oven roasted?
Oven Roasted contains 175 calories per one serving (170g).
How much protein is in oven roasted?
Oven Roasted provides 24.5g of protein per one serving (170g).
How many carbs are in oven roasted?
Oven Roasted has 2g of carbohydrates per one serving (170g).
Is oven roasted good for tracking nutrition?
Yes. Oven Roasted can be logged by calories, macros, and micronutrients in the Gram app.
How should I use oven roasted in a meal plan?
Use Oven Roasted as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track oven roasted and thousands of other foods with the Gram app.