Oven Roasted Nutrition Facts: Calories, Macros & Health Benefits
Summary: Oven Roasted contains 95 calories, 10.5g protein, 5.5g carbs, and 4g fat per one bowl (280g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one bowl (280g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 95 kcal | 5% |
| Protein | 10.5g | 21% |
| Carbohydrates | 5.5g | 2% |
| Total Fat | 4.0g | 5% |
| Fiber | 1.8g | 6% |
| Sugar | 2.5g | -- |
| Saturated Fat | 0.80g | 4% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 280.0mg | 12% |
| Potassium | 12.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 260.0mg | 1444% |
| Magnesium | 1.4mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 4.2mg | 247% |
| Vitamin B12 | 0.28mcg | 12% |
| Folate | 55.0mcg | 14% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 180.0mg | 14% |
Is Oven Roasted Good for You?
Oven Roasted provides 95 calories per one bowl (280g) with 10.5g protein, 5.5g carbohydrates, and 4g fat. It is a source of cholesterol (10% dv), sodium (12% dv), iron (1444% dv).
Fresh salad topped with sliced oven roasted turkey breast, mixed greens, tomatoes, cucumbers, and light dressing, a healthy and protein-rich meal
Key Health Benefits of Oven Roasted
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (247% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10.5g protein per serving to support satiety and muscle maintenance.
How to Track Oven Roasted Nutrition with Gram
Use Gram to log oven roasted and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in oven roasted?
Oven Roasted contains 95 calories per one bowl (280g).
How much protein is in oven roasted?
Oven Roasted provides 10.5g of protein per one bowl (280g).
How many carbs are in oven roasted?
Oven Roasted has 5.5g of carbohydrates per one bowl (280g).
Is oven roasted good for tracking nutrition?
Yes. Oven Roasted can be logged by calories, macros, and micronutrients in the Gram app.
How should I use oven roasted in a meal plan?
Use Oven Roasted as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track oven roasted and thousands of other foods with the Gram app.