Oven Roasted Nutrition Facts: Calories, Macros & Health Benefits
Summary: Oven Roasted contains 215 calories, 15g protein, 28g carbs, and 5.5g fat per one sub (230g). It is a source of sodium, iron, zinc.
Nutrition Facts — one sub (230g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 215 kcal | 11% |
| Protein | 15.0g | 30% |
| Carbohydrates | 28.0g | 10% |
| Total Fat | 5.5g | 7% |
| Fiber | 2.0g | 7% |
| Sugar | 5.0g | -- |
| Saturated Fat | 1.5g | 8% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 580.0mg | 25% |
| Potassium | 8.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 260.0mg | 1444% |
| Magnesium | 1.5mg | 0% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.30mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 4.5mg | 265% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 55.0mcg | 14% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 25.0mg | 2% |
Is Oven Roasted Good for You?
Oven Roasted provides 215 calories per one sub (230g) with 15g protein, 28g carbohydrates, and 5.5g fat. It is a source of sodium (25% dv), iron (1444% dv), zinc (1636% dv).
Submarine sandwich filled with oven-roasted sliced turkey breast, lettuce, tomato, and condiments on a long roll. Popular deli/fast food item.
Key Health Benefits of Oven Roasted
- Sodium (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (265% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B12 (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 15g protein per serving to support satiety and muscle maintenance.
How to Track Oven Roasted Nutrition with Gram
Use Gram to log oven roasted and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in oven roasted?
Oven Roasted contains 215 calories per one sub (230g).
How much protein is in oven roasted?
Oven Roasted provides 15g of protein per one sub (230g).
How many carbs are in oven roasted?
Oven Roasted has 28g of carbohydrates per one sub (230g).
Is oven roasted good for tracking nutrition?
Yes. Oven Roasted can be logged by calories, macros, and micronutrients in the Gram app.
How should I use oven roasted in a meal plan?
Use Oven Roasted as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track oven roasted and thousands of other foods with the Gram app.