Overcooked Carrots Nutrition Facts: Calories, Macros & Health Benefits
Summary: Overcooked Carrots contains 35 calories, 0.8g protein, 8.2g carbs, and 0.2g fat per one cup (80g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one cup (80g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 35 kcal | 2% |
| Protein | 0.80g | 2% |
| Carbohydrates | 8.2g | 3% |
| Total Fat | 0.20g | 0% |
| Fiber | 2.4g | 9% |
| Sugar | 4.5g | -- |
| Saturated Fat | 0.03g | 0% |
| Sodium | 55.0mg | 2% |
| Potassium | 3.0mg | 0% |
| Calcium | 10.0mg | 1% |
| Iron | 230.0mg | 1278% |
| Magnesium | 0.20mg | 0% |
| Zinc | 30.0mg | 273% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.50mg | 3% |
| Phosphorus | 835.0mg | 67% |
Is Overcooked Carrots Good for You?
Overcooked Carrots provides 35 calories per one cup (80g) with 0.8g protein, 8.2g carbohydrates, and 0.2g fat. It is a source of iron (1278% dv), zinc (273% dv), vitamin b6 (29% dv).
Carrots boiled or steamed until very soft, with tender texture and slightly higher glycemic impact than firm-cooked carrots
Key Health Benefits of Overcooked Carrots
- Iron (1278% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
- Phosphorus (67% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Overcooked Carrots Nutrition with Gram
Use Gram to log overcooked carrots and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in overcooked carrots?
Overcooked Carrots contains 35 calories per one cup (80g).
How much protein is in overcooked carrots?
Overcooked Carrots provides 0.8g of protein per one cup (80g).
How many carbs are in overcooked carrots?
Overcooked Carrots has 8.2g of carbohydrates per one cup (80g).
Is overcooked carrots good for tracking nutrition?
Yes. Overcooked Carrots can be logged by calories, macros, and micronutrients in the Gram app.
How should I use overcooked carrots in a meal plan?
Use Overcooked Carrots as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track overcooked carrots and thousands of other foods with the Gram app.