Overnight Breakfast Nutrition Facts: Calories, Macros & Health Benefits
Summary: Overnight Breakfast contains 185 calories, 10g protein, 12g carbs, and 11g fat per one piece (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 185 kcal | 9% |
| Protein | 10.0g | 20% |
| Carbohydrates | 12.0g | 4% |
| Total Fat | 11.0g | 14% |
| Fiber | 0.80g | 3% |
| Sugar | 3.0g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 110.0mg | 37% |
| Sodium | 520.0mg | 23% |
| Potassium | 3.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 180.0mg | 1000% |
| Magnesium | 1.2mg | 0% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.22mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.70mcg | 1% |
| Phosphorus | 85.0mg | 7% |
Is Overnight Breakfast Good for You?
Overnight Breakfast provides 185 calories per one piece (200g) with 10g protein, 12g carbohydrates, and 11g fat. It is a source of saturated fat (22% dv), cholesterol (37% dv), sodium (23% dv).
Make-ahead casserole assembled the night before with bread cubes, eggs, cheese, sausage or bacon, and milk, then baked in the morning.
Key Health Benefits of Overnight Breakfast
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (37% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10g protein per serving to support satiety and muscle maintenance.
How to Track Overnight Breakfast Nutrition with Gram
Use Gram to log overnight breakfast and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in overnight breakfast?
Overnight Breakfast contains 185 calories per one piece (200g).
How much protein is in overnight breakfast?
Overnight Breakfast provides 10g of protein per one piece (200g).
How many carbs are in overnight breakfast?
Overnight Breakfast has 12g of carbohydrates per one piece (200g).
Is overnight breakfast good for tracking nutrition?
Yes. Overnight Breakfast can be logged by calories, macros, and micronutrients in the Gram app.
How should I use overnight breakfast in a meal plan?
Use Overnight Breakfast as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track overnight breakfast and thousands of other foods with the Gram app.