Overnight French Nutrition Facts: Calories, Macros & Health Benefits
Summary: Overnight French contains 245 calories, 7g protein, 32g carbs, and 9.5g fat per one piece (180g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 245 kcal | 12% |
| Protein | 7.0g | 14% |
| Carbohydrates | 32.0g | 12% |
| Total Fat | 9.5g | 12% |
| Fiber | 1.0g | 4% |
| Sugar | 18.0g | -- |
| Saturated Fat | 4.0g | 20% |
| Cholesterol | 90.0mg | 30% |
| Sodium | 310.0mg | 13% |
| Potassium | 1.0mg | 0% |
| Calcium | 16.0mg | 1% |
| Iron | 140.0mg | 778% |
| Magnesium | 0.80mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 70.0mg | 6% |
Is Overnight French Good for You?
Overnight French provides 245 calories per one piece (180g) with 7g protein, 32g carbohydrates, and 9.5g fat. It is a source of saturated fat (20% dv), cholesterol (30% dv), sodium (13% dv).
Bread slices soaked in a custard of eggs, milk, sugar, cinnamon, and vanilla, assembled the night before and baked until golden. Often topped with maple syrup or powdered sugar.
Key Health Benefits of Overnight French
- Saturated Fat (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7g protein per serving to support satiety and muscle maintenance.
How to Track Overnight French Nutrition with Gram
Use Gram to log overnight french and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in overnight french?
Overnight French contains 245 calories per one piece (180g).
How much protein is in overnight french?
Overnight French provides 7g of protein per one piece (180g).
How many carbs are in overnight french?
Overnight French has 32g of carbohydrates per one piece (180g).
Is overnight french good for tracking nutrition?
Yes. Overnight French can be logged by calories, macros, and micronutrients in the Gram app.
How should I use overnight french in a meal plan?
Use Overnight French as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track overnight french and thousands of other foods with the Gram app.