Overnight Island Nutrition Facts: Calories, Macros & Health Benefits
Summary: Overnight Island contains 195 calories, 10g protein, 16g carbs, and 11g fat per one platter (800g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one platter (800g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 10.0g | 20% |
| Carbohydrates | 16.0g | 6% |
| Total Fat | 11.0g | 14% |
| Fiber | 3.0g | 11% |
| Sugar | 3.0g | -- |
| Saturated Fat | 6.0g | 30% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 420.0mg | 18% |
| Potassium | 8.0mg | 0% |
| Calcium | 35.0mg | 3% |
| Iron | 450.0mg | 2500% |
| Magnesium | 1.2mg | 0% |
| Zinc | 150.0mg | 1364% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 200.0mg | 16% |
Is Overnight Island Good for You?
Overnight Island provides 195 calories per one platter (800g) with 10g protein, 16g carbohydrates, and 11g fat. It is a source of saturated fat (30% dv), sodium (18% dv), iron (2500% dv).
Large Pacific Island-style catering platter featuring oven-baked palusami, roasted root crops, and grilled seafood or meats.
Key Health Benefits of Overnight Island
- Saturated Fat (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2500% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1364% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (176% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10g protein per serving to support satiety and muscle maintenance.
How to Track Overnight Island Nutrition with Gram
Use Gram to log overnight island and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in overnight island?
Overnight Island contains 195 calories per one platter (800g).
How much protein is in overnight island?
Overnight Island provides 10g of protein per one platter (800g).
How many carbs are in overnight island?
Overnight Island has 16g of carbohydrates per one platter (800g).
Is overnight island good for tracking nutrition?
Yes. Overnight Island can be logged by calories, macros, and micronutrients in the Gram app.
How should I use overnight island in a meal plan?
Use Overnight Island as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track overnight island and thousands of other foods with the Gram app.