Overnight Oats Nutrition Facts: Calories, Macros & Health Benefits
Summary: Overnight Oats contains 380 calories, 10g protein, 62g carbs, and 10g fat per one packet (74g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one packet (74g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 380 kcal | 19% |
| Protein | 10.0g | 20% |
| Carbohydrates | 62.0g | 23% |
| Total Fat | 10.0g | 13% |
| Fiber | 6.0g | 21% |
| Sugar | 20.0g | -- |
| Saturated Fat | 1.5g | 8% |
| Sodium | 180.0mg | 8% |
| Calcium | 70.0mg | 5% |
| Iron | 300.0mg | 1667% |
| Magnesium | 2.0mg | 0% |
| Zinc | 200.0mg | 1818% |
| Vitamin C | 0.40mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 1.0mg | 7% |
Is Overnight Oats Good for You?
Overnight Oats provides 380 calories per one packet (74g) with 10g protein, 62g carbohydrates, and 10g fat. It is a source of iron (1667% dv), zinc (1818% dv), vitamin b6 (118% dv).
Quaker branded overnight oats mix with raisins, walnuts, and honey flavoring. A dry mix to which milk or yogurt is added and refrigerated overnight.
Key Health Benefits of Overnight Oats
- Iron (1667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10g protein per serving to support satiety and muscle maintenance.
How to Track Overnight Oats Nutrition with Gram
Use Gram to log overnight oats and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in overnight oats?
Overnight Oats contains 380 calories per one packet (74g).
How much protein is in overnight oats?
Overnight Oats provides 10g of protein per one packet (74g).
How many carbs are in overnight oats?
Overnight Oats has 62g of carbohydrates per one packet (74g).
Is overnight oats good for tracking nutrition?
Yes. Overnight Oats can be logged by calories, macros, and micronutrients in the Gram app.
How should I use overnight oats in a meal plan?
Use Overnight Oats as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track overnight oats and thousands of other foods with the Gram app.