Overnight Oats Nutrition Facts: Calories, Macros & Health Benefits
Summary: Overnight Oats contains 165 calories, 4.5g protein, 20g carbs, and 7g fat per one bowl (200g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one bowl (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 165 kcal | 8% |
| Protein | 4.5g | 9% |
| Carbohydrates | 20.0g | 7% |
| Total Fat | 7.0g | 9% |
| Fiber | 3.5g | 12% |
| Sugar | 6.0g | -- |
| Saturated Fat | 5.0g | 25% |
| Sodium | 25.0mg | 1% |
| Potassium | 0.50mg | 0% |
| Calcium | 42.0mg | 3% |
| Iron | 190.0mg | 1056% |
| Magnesium | 0.90mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.13mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 0.40mg | 24% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.30mg | 2% |
| Phosphorus | 4.0mg | 0% |
Is Overnight Oats Good for You?
Overnight Oats provides 165 calories per one bowl (200g) with 4.5g protein, 20g carbohydrates, and 7g fat. It is a source of saturated fat (25% dv), iron (1056% dv), zinc (1273% dv).
Creamy soaked oats prepared with coconut yoghurt and chia seeds, served cold
Key Health Benefits of Overnight Oats
- Saturated Fat (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1056% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (24% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Overnight Oats Nutrition with Gram
Use Gram to log overnight oats and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in overnight oats?
Overnight Oats contains 165 calories per one bowl (200g).
How much protein is in overnight oats?
Overnight Oats provides 4.5g of protein per one bowl (200g).
How many carbs are in overnight oats?
Overnight Oats has 20g of carbohydrates per one bowl (200g).
Is overnight oats good for tracking nutrition?
Yes. Overnight Oats can be logged by calories, macros, and micronutrients in the Gram app.
How should I use overnight oats in a meal plan?
Use Overnight Oats as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track overnight oats and thousands of other foods with the Gram app.