Overnight Oats Nutrition Facts: Calories, Macros & Health Benefits
Summary: Overnight Oats contains 140 calories, 5.5g protein, 22g carbs, and 3g fat per one bowl (200g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one bowl (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140 kcal | 7% |
| Protein | 5.5g | 11% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 3.0g | 4% |
| Fiber | 4.0g | 14% |
| Sugar | 7.0g | -- |
| Saturated Fat | 0.90g | 4% |
| Cholesterol | 3.0mg | 1% |
| Sodium | 30.0mg | 1% |
| Potassium | 5.0mg | 0% |
| Calcium | 40.0mg | 3% |
| Iron | 230.0mg | 1278% |
| Magnesium | 0.80mg | 0% |
| Zinc | 145.0mg | 1318% |
| Vitamin C | 0.14mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 14.0mcg | 4% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 15.0mg | 1% |
Is Overnight Oats Good for You?
Overnight Oats provides 140 calories per one bowl (200g) with 5.5g protein, 22g carbohydrates, and 3g fat. It is a source of iron (1278% dv), zinc (1318% dv), vitamin b6 (29% dv).
Tangy passionfruit pulp over creamy soaked oats with milk
Key Health Benefits of Overnight Oats
- Iron (1278% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1318% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.5g protein per serving to support satiety and muscle maintenance.
How to Track Overnight Oats Nutrition with Gram
Use Gram to log overnight oats and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in overnight oats?
Overnight Oats contains 140 calories per one bowl (200g).
How much protein is in overnight oats?
Overnight Oats provides 5.5g of protein per one bowl (200g).
How many carbs are in overnight oats?
Overnight Oats has 22g of carbohydrates per one bowl (200g).
Is overnight oats good for tracking nutrition?
Yes. Overnight Oats can be logged by calories, macros, and micronutrients in the Gram app.
How should I use overnight oats in a meal plan?
Use Overnight Oats as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track overnight oats and thousands of other foods with the Gram app.