Overnight Set Nutrition Facts: Calories, Macros & Health Benefits
Summary: Overnight Set contains 60 calories, 3.5g protein, 4.7g carbs, and 3.1g fat per one bowl (150g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one bowl (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 60 kcal | 3% |
| Protein | 3.5g | 7% |
| Carbohydrates | 4.7g | 2% |
| Total Fat | 3.1g | 4% |
| Sugar | 4.7g | -- |
| Saturated Fat | 2.0g | 10% |
| Cholesterol | 12.0mg | 4% |
| Sodium | 45.0mg | 2% |
| Potassium | 0.50mg | 0% |
| Calcium | 12.0mg | 1% |
| Iron | 155.0mg | 861% |
| Magnesium | 0.50mg | 0% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 7.0mcg | 2% |
| Vitamin E | 0.05mg | 0% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 27.0mg | 2% |
Is Overnight Set Good for You?
Overnight Set provides 60 calories per one bowl (150g) with 3.5g protein, 4.7g carbohydrates, and 3.1g fat. It is a source of saturated fat (10% dv), iron (861% dv), zinc (909% dv).
Overnight set curd (dahi) is homemade yogurt made by adding culture to warm milk and allowing it to set overnight. A staple in Indian households, rich in probiotics and calcium.
Key Health Benefits of Overnight Set
- Saturated Fat (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (861% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Overnight Set Nutrition with Gram
Use Gram to log overnight set and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in overnight set?
Overnight Set contains 60 calories per one bowl (150g).
How much protein is in overnight set?
Overnight Set provides 3.5g of protein per one bowl (150g).
How many carbs are in overnight set?
Overnight Set has 4.7g of carbohydrates per one bowl (150g).
Is overnight set good for tracking nutrition?
Yes. Overnight Set can be logged by calories, macros, and micronutrients in the Gram app.
How should I use overnight set in a meal plan?
Use Overnight Set as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track overnight set and thousands of other foods with the Gram app.