Overnight Umu Nutrition Facts: Calories, Macros & Health Benefits
Summary: Overnight Umu contains 200 calories, 7.5g protein, 6g carbs, and 18g fat per one cup (150g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one cup (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 200 kcal | 10% |
| Protein | 7.5g | 15% |
| Carbohydrates | 6.0g | 2% |
| Total Fat | 18.0g | 23% |
| Fiber | 2.0g | 7% |
| Sugar | 2.0g | -- |
| Saturated Fat | 15.0g | 75% |
| Cholesterol | 8.0mg | 3% |
| Sodium | 380.0mg | 17% |
| Potassium | 30.0mg | 1% |
| Calcium | 45.0mg | 3% |
| Iron | 480.0mg | 2667% |
| Magnesium | 1.0mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 70.0mcg | 18% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 200.0mg | 16% |
Is Overnight Umu Good for You?
Overnight Umu provides 200 calories per one cup (150g) with 7.5g protein, 6g carbohydrates, and 18g fat. It is a source of saturated fat (75% dv), sodium (17% dv), iron (2667% dv).
Pacific Islander taro leaves baked in coconut cream with corned beef, slow-cooked in an earth oven
Key Health Benefits of Overnight Umu
- Saturated Fat (75% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7.5g protein per serving to support satiety and muscle maintenance.
How to Track Overnight Umu Nutrition with Gram
Use Gram to log overnight umu and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in overnight umu?
Overnight Umu contains 200 calories per one cup (150g).
How much protein is in overnight umu?
Overnight Umu provides 7.5g of protein per one cup (150g).
How many carbs are in overnight umu?
Overnight Umu has 6g of carbohydrates per one cup (150g).
Is overnight umu good for tracking nutrition?
Yes. Overnight Umu can be logged by calories, macros, and micronutrients in the Gram app.
How should I use overnight umu in a meal plan?
Use Overnight Umu as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track overnight umu and thousands of other foods with the Gram app.