Overnight Yeasted Nutrition Facts: Calories, Macros & Health Benefits
Summary: Overnight Yeasted contains 280 calories, 7g protein, 35g carbs, and 12g fat per one waffle (120g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one waffle (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 280 kcal | 14% |
| Protein | 7.0g | 14% |
| Carbohydrates | 35.0g | 13% |
| Total Fat | 12.0g | 15% |
| Fiber | 1.2g | 4% |
| Sugar | 5.0g | -- |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 380.0mg | 17% |
| Potassium | 0.20mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 120.0mg | 667% |
| Magnesium | 0.80mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.22mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 55.0mcg | 14% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.25mcg | 0% |
| Phosphorus | 85.0mg | 7% |
Is Overnight Yeasted Good for You?
Overnight Yeasted provides 280 calories per one waffle (120g) with 7g protein, 35g carbohydrates, and 12g fat. It is a source of saturated fat (28% dv), cholesterol (18% dv), sodium (17% dv).
Waffles made with a yeasted batter that ferments overnight, resulting in a light, crispy, and slightly tangy waffle with complex flavor.
Key Health Benefits of Overnight Yeasted
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7g protein per serving to support satiety and muscle maintenance.
How to Track Overnight Yeasted Nutrition with Gram
Use Gram to log overnight yeasted and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in overnight yeasted?
Overnight Yeasted contains 280 calories per one waffle (120g).
How much protein is in overnight yeasted?
Overnight Yeasted provides 7g of protein per one waffle (120g).
How many carbs are in overnight yeasted?
Overnight Yeasted has 35g of carbohydrates per one waffle (120g).
Is overnight yeasted good for tracking nutrition?
Yes. Overnight Yeasted can be logged by calories, macros, and micronutrients in the Gram app.
How should I use overnight yeasted in a meal plan?
Use Overnight Yeasted as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track overnight yeasted and thousands of other foods with the Gram app.