Owl Cake Nutrition Facts: Calories, Macros & Health Benefits
Summary: Owl Cake contains 390 calories, 3.5g protein, 55g carbs, and 18g fat per one piece (40g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (40g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 390 kcal | 20% |
| Protein | 3.5g | 7% |
| Carbohydrates | 55.0g | 20% |
| Total Fat | 18.0g | 23% |
| Fiber | 0.60g | 2% |
| Sugar | 40.0g | -- |
| Saturated Fat | 9.0g | 45% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 280.0mg | 12% |
| Potassium | 0.10mg | 0% |
| Calcium | 14.0mg | 1% |
| Iron | 80.0mg | 444% |
| Magnesium | 0.40mg | 0% |
| Zinc | 65.0mg | 591% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.03mcg | 1% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 40.0mg | 3% |
Is Owl Cake Good for You?
Owl Cake provides 390 calories per one piece (40g) with 3.5g protein, 55g carbohydrates, and 18g fat. It is a source of saturated fat (45% dv), cholesterol (12% dv), sodium (12% dv).
A cake pop shaped and decorated like an owl, made from crumbled cake mixed with frosting, coated in chocolate or candy melts, and decorated with candy details.
Key Health Benefits of Owl Cake
- Saturated Fat (45% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (591% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Owl Cake Nutrition with Gram
Use Gram to log owl cake and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in owl cake?
Owl Cake contains 390 calories per one piece (40g).
How much protein is in owl cake?
Owl Cake provides 3.5g of protein per one piece (40g).
How many carbs are in owl cake?
Owl Cake has 55g of carbohydrates per one piece (40g).
Is owl cake good for tracking nutrition?
Yes. Owl Cake can be logged by calories, macros, and micronutrients in the Gram app.
How should I use owl cake in a meal plan?
Use Owl Cake as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track owl cake and thousands of other foods with the Gram app.