Owl Meat Nutrition Facts: Calories, Macros & Health Benefits
Summary: One piece (140g) of owl meat contains 190 calories, 31.8g protein, 0g carbs, and 7.0g fat. Owl Meat is a good source of iron, phosphorus.
Nutrition Facts — one piece (140g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 190 kcal | 10% |
| Protein | 31.8g | 64% |
| Total Fat | 7.0g | 9% |
| Calcium | 22.4mg | 2% |
| Iron | 6.7mg | 37% |
| Phosphorus | 305.2mg | 24% |
Is Owl Meat Good for You?
Owl Meat provides 190 calories per piece (140g) with 31.8g of protein, 0g of carbohydrates, and 7.0g of fat. It is a source of iron (37% dv), phosphorus (24% dv).
Key Health Benefits of Owl Meat
- Good source of iron (37% dv)
- Good source of phosphorus (24% dv)
- Provides 31.8g of protein per serving
Frequently Asked Questions
How many calories is in owl meat?
One piece (140g) of owl meat contains 190 calories.
How much protein is in owl meat?
One piece (140g) of owl meat provides 31.8g of protein.
Is owl meat gluten-free?
Yes, owl meat is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track owl meat and thousands of other foods with the Gram app.