Ox Cheek Nutrition Facts: Calories, Macros & Health Benefits
Summary: Ox Cheek contains 155 calories, 10g protein, 8.5g carbs, and 9.5g fat per one bowl (300g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 155 kcal | 8% |
| Protein | 10.0g | 20% |
| Carbohydrates | 8.5g | 3% |
| Total Fat | 9.5g | 12% |
| Fiber | 2.0g | 7% |
| Sugar | 2.5g | -- |
| Saturated Fat | 3.0g | 15% |
| Cholesterol | 40.0mg | 13% |
| Sodium | 350.0mg | 15% |
| Potassium | 8.0mg | 0% |
| Calcium | 35.0mg | 3% |
| Iron | 280.0mg | 1556% |
| Magnesium | 3.5mg | 1% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 1.8mg | 12% |
| Vitamin K | 2.5mcg | 2% |
| Phosphorus | 50.0mg | 4% |
Is Ox Cheek Good for You?
Ox Cheek provides 155 calories per one bowl (300g) with 10g protein, 8.5g carbohydrates, and 9.5g fat. It is a source of saturated fat (15% dv), cholesterol (13% dv), sodium (15% dv).
Filipino kare-kare made with ox cheek (beef cheek), a rich peanut-based stew with vegetables like eggplant, string beans, and banana blossom, traditionally served with bagoong (shrimp paste). Ox cheek provides a gelatinous, tender texture when slow-cooked.
Key Health Benefits of Ox Cheek
- Saturated Fat (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10g protein per serving to support satiety and muscle maintenance.
How to Track Ox Cheek Nutrition with Gram
Use Gram to log ox cheek and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in ox cheek?
Ox Cheek contains 155 calories per one bowl (300g).
How much protein is in ox cheek?
Ox Cheek provides 10g of protein per one bowl (300g).
How many carbs are in ox cheek?
Ox Cheek has 8.5g of carbohydrates per one bowl (300g).
Is ox cheek good for tracking nutrition?
Yes. Ox Cheek can be logged by calories, macros, and micronutrients in the Gram app.
How should I use ox cheek in a meal plan?
Use Ox Cheek as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track ox cheek and thousands of other foods with the Gram app.