Ox Cheek Nutrition Facts: Calories, Macros & Health Benefits
Summary: Ox Cheek contains 310 calories, 14g protein, 23g carbs, and 19g fat per one slice (250g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one slice (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 310 kcal | 16% |
| Protein | 14.0g | 28% |
| Carbohydrates | 23.0g | 8% |
| Total Fat | 19.0g | 24% |
| Fiber | 1.5g | 5% |
| Sugar | 2.0g | -- |
| Saturated Fat | 9.0g | 45% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 450.0mg | 20% |
| Potassium | 1.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 220.0mg | 1222% |
| Magnesium | 3.0mg | 1% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 1.5mcg | 1% |
| Phosphorus | 15.0mg | 1% |
Is Ox Cheek Good for You?
Ox Cheek provides 310 calories per one slice (250g) with 14g protein, 23g carbohydrates, and 19g fat. It is a source of saturated fat (45% dv), cholesterol (12% dv), sodium (20% dv).
Savory British meat pie with slow-braised ox cheek and rich bone marrow encased in pastry
Key Health Benefits of Ox Cheek
- Saturated Fat (45% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14g protein per serving to support satiety and muscle maintenance.
How to Track Ox Cheek Nutrition with Gram
Use Gram to log ox cheek and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in ox cheek?
Ox Cheek contains 310 calories per one slice (250g).
How much protein is in ox cheek?
Ox Cheek provides 14g of protein per one slice (250g).
How many carbs are in ox cheek?
Ox Cheek has 23g of carbohydrates per one slice (250g).
Is ox cheek good for tracking nutrition?
Yes. Ox Cheek can be logged by calories, macros, and micronutrients in the Gram app.
How should I use ox cheek in a meal plan?
Use Ox Cheek as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track ox cheek and thousands of other foods with the Gram app.