Ox Cheek Nutrition Facts: Calories, Macros & Health Benefits
Summary: Ox Cheek contains 265 calories, 13g protein, 19g carbs, and 16g fat per one portion (250g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one portion (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 265 kcal | 13% |
| Protein | 13.0g | 26% |
| Carbohydrates | 19.0g | 7% |
| Total Fat | 16.0g | 21% |
| Fiber | 1.2g | 4% |
| Sugar | 1.5g | -- |
| Saturated Fat | 7.5g | 38% |
| Cholesterol | 32.0mg | 11% |
| Sodium | 420.0mg | 18% |
| Potassium | 0.50mg | 0% |
| Calcium | 16.0mg | 1% |
| Iron | 200.0mg | 1111% |
| Magnesium | 2.8mg | 1% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 2.2mg | 129% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 1.3mcg | 1% |
| Phosphorus | 10.0mg | 1% |
Is Ox Cheek Good for You?
Ox Cheek provides 265 calories per one portion (250g) with 13g protein, 19g carbohydrates, and 16g fat. It is a source of saturated fat (38% dv), cholesterol (11% dv), sodium (18% dv).
Traditional British steamed suet pudding filled with slow-cooked ox cheek in rich gravy
Key Health Benefits of Ox Cheek
- Saturated Fat (38% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13g protein per serving to support satiety and muscle maintenance.
How to Track Ox Cheek Nutrition with Gram
Use Gram to log ox cheek and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in ox cheek?
Ox Cheek contains 265 calories per one portion (250g).
How much protein is in ox cheek?
Ox Cheek provides 13g of protein per one portion (250g).
How many carbs are in ox cheek?
Ox Cheek has 19g of carbohydrates per one portion (250g).
Is ox cheek good for tracking nutrition?
Yes. Ox Cheek can be logged by calories, macros, and micronutrients in the Gram app.
How should I use ox cheek in a meal plan?
Use Ox Cheek as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track ox cheek and thousands of other foods with the Gram app.