Ox Heart Nutrition Facts: Calories, Macros & Health Benefits
Summary: Ox Heart contains 175 calories, 14g protein, 10g carbs, and 8g fat per one slice (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one slice (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 175 kcal | 9% |
| Protein | 14.0g | 28% |
| Carbohydrates | 10.0g | 4% |
| Total Fat | 8.0g | 10% |
| Fiber | 1.0g | 4% |
| Sugar | 2.0g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 110.0mg | 37% |
| Sodium | 350.0mg | 15% |
| Potassium | 1.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 200.0mg | 1111% |
| Magnesium | 2.5mg | 1% |
| Zinc | 150.0mg | 1364% |
| Vitamin C | 0.25mg | 0% |
| Vitamin A | 0.80mcg | 0% |
| Vitamin B6 | 4.5mg | 265% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 8.0mcg | 7% |
Is Ox Heart Good for You?
Ox Heart provides 175 calories per one slice (150g) with 14g protein, 10g carbohydrates, and 8g fat. It is a source of saturated fat (18% dv), cholesterol (37% dv), sodium (15% dv).
Traditional British roast of ox heart filled with breadcrumb, herb and suet stuffing
Key Health Benefits of Ox Heart
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (37% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1364% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14g protein per serving to support satiety and muscle maintenance.
How to Track Ox Heart Nutrition with Gram
Use Gram to log ox heart and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in ox heart?
Ox Heart contains 175 calories per one slice (150g).
How much protein is in ox heart?
Ox Heart provides 14g of protein per one slice (150g).
How many carbs are in ox heart?
Ox Heart has 10g of carbohydrates per one slice (150g).
Is ox heart good for tracking nutrition?
Yes. Ox Heart can be logged by calories, macros, and micronutrients in the Gram app.
How should I use ox heart in a meal plan?
Use Ox Heart as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track ox heart and thousands of other foods with the Gram app.