Ox Kidney Nutrition Facts: Calories, Macros & Health Benefits
Summary: Ox Kidney contains 270 calories, 14g protein, 22g carbs, and 14g fat per one portion (350g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one portion (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 270 kcal | 14% |
| Protein | 14.0g | 28% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 14.0g | 18% |
| Fiber | 1.0g | 4% |
| Sugar | 1.0g | -- |
| Saturated Fat | 6.5g | 32% |
| Cholesterol | 50.0mg | 17% |
| Sodium | 450.0mg | 20% |
| Potassium | 1.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 220.0mg | 1222% |
| Magnesium | 3.5mg | 1% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.25mg | 0% |
| Vitamin A | 0.60mcg | 0% |
| Vitamin B6 | 4.0mg | 235% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 7.0mcg | 6% |
| Phosphorus | 40.0mg | 3% |
Is Ox Kidney Good for You?
Ox Kidney provides 270 calories per one portion (350g) with 14g protein, 22g carbohydrates, and 14g fat. It is a source of saturated fat (32% dv), cholesterol (17% dv), sodium (20% dv).
Traditional British steamed suet pudding filled with diced steak and ox kidney in rich gravy
Key Health Benefits of Ox Kidney
- Saturated Fat (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14g protein per serving to support satiety and muscle maintenance.
How to Track Ox Kidney Nutrition with Gram
Use Gram to log ox kidney and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in ox kidney?
Ox Kidney contains 270 calories per one portion (350g).
How much protein is in ox kidney?
Ox Kidney provides 14g of protein per one portion (350g).
How many carbs are in ox kidney?
Ox Kidney has 22g of carbohydrates per one portion (350g).
Is ox kidney good for tracking nutrition?
Yes. Ox Kidney can be logged by calories, macros, and micronutrients in the Gram app.
How should I use ox kidney in a meal plan?
Use Ox Kidney as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track ox kidney and thousands of other foods with the Gram app.