Ox Tongue Nutrition Facts: Calories, Macros & Health Benefits
Summary: Ox Tongue contains 165 calories, 10g protein, 8.5g carbs, and 10.5g fat per one bowl (300g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 165 kcal | 8% |
| Protein | 10.0g | 20% |
| Carbohydrates | 8.5g | 3% |
| Total Fat | 10.5g | 13% |
| Fiber | 2.0g | 7% |
| Sugar | 2.5g | -- |
| Saturated Fat | 3.2g | 16% |
| Cholesterol | 65.0mg | 22% |
| Sodium | 420.0mg | 18% |
| Potassium | 8.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 250.0mg | 1389% |
| Magnesium | 2.8mg | 1% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 3.5mcg | 3% |
| Phosphorus | 45.0mg | 4% |
Is Ox Tongue Good for You?
Ox Tongue provides 165 calories per one bowl (300g) with 10g protein, 8.5g carbohydrates, and 10.5g fat. It is a source of saturated fat (16% dv), cholesterol (22% dv), sodium (18% dv).
Filipino peanut-based stew made with ox tongue, vegetables like eggplant, string beans, and banana blossom, thickened with ground peanuts and annatto
Key Health Benefits of Ox Tongue
- Saturated Fat (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10g protein per serving to support satiety and muscle maintenance.
How to Track Ox Tongue Nutrition with Gram
Use Gram to log ox tongue and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in ox tongue?
Ox Tongue contains 165 calories per one bowl (300g).
How much protein is in ox tongue?
Ox Tongue provides 10g of protein per one bowl (300g).
How many carbs are in ox tongue?
Ox Tongue has 8.5g of carbohydrates per one bowl (300g).
Is ox tongue good for tracking nutrition?
Yes. Ox Tongue can be logged by calories, macros, and micronutrients in the Gram app.
How should I use ox tongue in a meal plan?
Use Ox Tongue as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track ox tongue and thousands of other foods with the Gram app.