Ox Tongue Nutrition Facts: Calories, Macros & Health Benefits
Summary: Ox Tongue contains 280 calories, 19g protein, 0g carbs, and 22g fat per 3 slicess (80g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 3 slicess (80g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 280 kcal | 14% |
| Protein | 19.0g | 38% |
| Carbohydrates | 0.00g | 0% |
| Total Fat | 22.0g | 28% |
| Saturated Fat | 9.0g | 45% |
| Cholesterol | 160.0mg | 53% |
| Sodium | 800.0mg | 35% |
| Calcium | 18.0mg | 1% |
| Iron | 315.0mg | 1750% |
| Magnesium | 3.5mg | 1% |
| Zinc | 190.0mg | 1727% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.30mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 6.0mcg | 5% |
Is Ox Tongue Good for You?
Ox Tongue provides 280 calories per 3 slicess (80g) with 19g protein, 0g carbohydrates, and 22g fat. It is a source of saturated fat (45% dv), cholesterol (53% dv), sodium (35% dv).
Brined and boiled ox tongue, pressed into a terrine and sliced cold for sandwiches or platters
Key Health Benefits of Ox Tongue
- Saturated Fat (45% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (53% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1750% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1727% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 19g protein per serving to support satiety and muscle maintenance.
How to Track Ox Tongue Nutrition with Gram
Use Gram to log ox tongue and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in ox tongue?
Ox Tongue contains 280 calories per 3 slicess (80g).
How much protein is in ox tongue?
Ox Tongue provides 19g of protein per 3 slicess (80g).
How many carbs are in ox tongue?
Ox Tongue has 0g of carbohydrates per 3 slicess (80g).
Is ox tongue good for tracking nutrition?
Yes. Ox Tongue can be logged by calories, macros, and micronutrients in the Gram app.
How should I use ox tongue in a meal plan?
Use Ox Tongue as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track ox tongue and thousands of other foods with the Gram app.