Ox Tongue Nutrition Facts: Calories, Macros & Health Benefits
Summary: Ox Tongue contains 195 calories, 16.5g protein, 3.5g carbs, and 13g fat per one serving (180g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 16.5g | 33% |
| Carbohydrates | 3.5g | 1% |
| Total Fat | 13.0g | 17% |
| Fiber | 0.30g | 1% |
| Sugar | 1.2g | -- |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 95.0mg | 32% |
| Sodium | 520.0mg | 23% |
| Potassium | 3.0mg | 0% |
| Calcium | 16.0mg | 1% |
| Iron | 220.0mg | 1222% |
| Magnesium | 3.0mg | 1% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.25mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 2.5mcg | 2% |
| Phosphorus | 15.0mg | 1% |
Is Ox Tongue Good for You?
Ox Tongue provides 195 calories per one serving (180g) with 16.5g protein, 3.5g carbohydrates, and 13g fat. It is a source of saturated fat (28% dv), cholesterol (32% dv), sodium (23% dv).
Traditional British dish of braised beef tongue in a creamy parsley sauce
Key Health Benefits of Ox Tongue
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 16.5g protein per serving to support satiety and muscle maintenance.
How to Track Ox Tongue Nutrition with Gram
Use Gram to log ox tongue and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in ox tongue?
Ox Tongue contains 195 calories per one serving (180g).
How much protein is in ox tongue?
Ox Tongue provides 16.5g of protein per one serving (180g).
How many carbs are in ox tongue?
Ox Tongue has 3.5g of carbohydrates per one serving (180g).
Is ox tongue good for tracking nutrition?
Yes. Ox Tongue can be logged by calories, macros, and micronutrients in the Gram app.
How should I use ox tongue in a meal plan?
Use Ox Tongue as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track ox tongue and thousands of other foods with the Gram app.