Oxford Blue Nutrition Facts: Calories, Macros & Health Benefits
Summary: Oxford Blue contains 430 calories, 22g protein, 1.5g carbs, and 38g fat per one serving (30g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 430 kcal | 22% |
| Protein | 22.0g | 44% |
| Carbohydrates | 1.5g | 1% |
| Total Fat | 38.0g | 49% |
| Sugar | 0.50g | -- |
| Saturated Fat | 24.0g | 120% |
| Cholesterol | 95.0mg | 32% |
| Sodium | 1800.0mg | 78% |
| Calcium | 20.0mg | 2% |
| Iron | 110.0mg | 611% |
| Magnesium | 2.8mg | 1% |
| Zinc | 390.0mg | 3545% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.45mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 1.4mcg | 1% |
| Phosphorus | 320.0mg | 26% |
Is Oxford Blue Good for You?
Oxford Blue provides 430 calories per one serving (30g) with 22g protein, 1.5g carbohydrates, and 38g fat. It is a source of saturated fat (120% dv), cholesterol (32% dv), sodium (78% dv).
Creamy English blue cheese from Oxfordshire with bold, spicy flavor and blue veining
Key Health Benefits of Oxford Blue
- Saturated Fat (120% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (78% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (611% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (3545% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 22g protein per serving to support satiety and muscle maintenance.
How to Track Oxford Blue Nutrition with Gram
Use Gram to log oxford blue and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in oxford blue?
Oxford Blue contains 430 calories per one serving (30g).
How much protein is in oxford blue?
Oxford Blue provides 22g of protein per one serving (30g).
How many carbs are in oxford blue?
Oxford Blue has 1.5g of carbohydrates per one serving (30g).
Is oxford blue good for tracking nutrition?
Yes. Oxford Blue can be logged by calories, macros, and micronutrients in the Gram app.
How should I use oxford blue in a meal plan?
Use Oxford Blue as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track oxford blue and thousands of other foods with the Gram app.