Oxford Cheddar Nutrition Facts: Calories, Macros & Health Benefits
Summary: Oxford Cheddar contains 310 calories, 12g protein, 27g carbs, and 19g fat per one pie (180g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one pie (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 310 kcal | 16% |
| Protein | 12.0g | 24% |
| Carbohydrates | 27.0g | 10% |
| Total Fat | 19.0g | 24% |
| Fiber | 1.5g | 5% |
| Sugar | 2.0g | -- |
| Saturated Fat | 9.0g | 45% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 580.0mg | 25% |
| Calcium | 22.0mg | 2% |
| Iron | 260.0mg | 1444% |
| Magnesium | 2.2mg | 1% |
| Zinc | 170.0mg | 1545% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 3.2mg | 188% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.90mcg | 1% |
| Phosphorus | 60.0mg | 5% |
Is Oxford Cheddar Good for You?
Oxford Cheddar provides 310 calories per one pie (180g) with 12g protein, 27g carbohydrates, and 19g fat. It is a source of saturated fat (45% dv), cholesterol (10% dv), sodium (25% dv).
Savory minced beef and sharp cheddar pie baked in a golden pastry shell
Key Health Benefits of Oxford Cheddar
- Saturated Fat (45% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1545% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12g protein per serving to support satiety and muscle maintenance.
How to Track Oxford Cheddar Nutrition with Gram
Use Gram to log oxford cheddar and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in oxford cheddar?
Oxford Cheddar contains 310 calories per one pie (180g).
How much protein is in oxford cheddar?
Oxford Cheddar provides 12g of protein per one pie (180g).
How many carbs are in oxford cheddar?
Oxford Cheddar has 27g of carbohydrates per one pie (180g).
Is oxford cheddar good for tracking nutrition?
Yes. Oxford Cheddar can be logged by calories, macros, and micronutrients in the Gram app.
How should I use oxford cheddar in a meal plan?
Use Oxford Cheddar as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track oxford cheddar and thousands of other foods with the Gram app.