Oxford Double Nutrition Facts: Calories, Macros & Health Benefits
Summary: Oxford Double contains 325 calories, 11.5g protein, 22g carbs, and 22g fat per one pie (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one pie (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 325 kcal | 16% |
| Protein | 11.5g | 23% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 22.0g | 28% |
| Fiber | 1.1g | 4% |
| Sugar | 2.0g | -- |
| Saturated Fat | 11.5g | 57% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 560.0mg | 24% |
| Potassium | 0.50mg | 0% |
| Calcium | 19.0mg | 1% |
| Iron | 230.0mg | 1278% |
| Magnesium | 2.2mg | 1% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.11mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 2.1mg | 124% |
| Vitamin B12 | 0.11mcg | 5% |
| Folate | 16.0mcg | 4% |
| Vitamin E | 0.90mg | 6% |
| Vitamin K | 0.70mcg | 1% |
| Phosphorus | 75.0mg | 6% |
Is Oxford Double Good for You?
Oxford Double provides 325 calories per one pie (200g) with 11.5g protein, 22g carbohydrates, and 22g fat. It is a source of saturated fat (57% dv), cholesterol (12% dv), sodium (24% dv).
Savory handheld pie with seasoned minced beef and a double portion of melted cheese encased in shortcrust pastry
Key Health Benefits of Oxford Double
- Saturated Fat (57% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1278% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11.5g protein per serving to support satiety and muscle maintenance.
How to Track Oxford Double Nutrition with Gram
Use Gram to log oxford double and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in oxford double?
Oxford Double contains 325 calories per one pie (200g).
How much protein is in oxford double?
Oxford Double provides 11.5g of protein per one pie (200g).
How many carbs are in oxford double?
Oxford Double has 22g of carbohydrates per one pie (200g).
Is oxford double good for tracking nutrition?
Yes. Oxford Double can be logged by calories, macros, and micronutrients in the Gram app.
How should I use oxford double in a meal plan?
Use Oxford Double as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track oxford double and thousands of other foods with the Gram app.