Oxford Extra Nutrition Facts: Calories, Macros & Health Benefits
Summary: Oxford Extra contains 310 calories, 11g protein, 22g carbs, and 20.5g fat per one pie (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one pie (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 310 kcal | 16% |
| Protein | 11.0g | 22% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 20.5g | 26% |
| Fiber | 1.1g | 4% |
| Sugar | 2.0g | -- |
| Saturated Fat | 10.5g | 52% |
| Cholesterol | 32.0mg | 11% |
| Sodium | 530.0mg | 23% |
| Potassium | 0.50mg | 0% |
| Calcium | 19.0mg | 1% |
| Iron | 225.0mg | 1250% |
| Magnesium | 2.1mg | 0% |
| Zinc | 170.0mg | 1545% |
| Vitamin C | 0.11mg | 0% |
| Vitamin A | 0.17mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.11mcg | 5% |
| Folate | 17.0mcg | 4% |
| Vitamin E | 0.85mg | 6% |
| Vitamin K | 0.65mcg | 1% |
| Phosphorus | 70.0mg | 6% |
Is Oxford Extra Good for You?
Oxford Extra provides 310 calories per one pie (200g) with 11g protein, 22g carbohydrates, and 20.5g fat. It is a source of saturated fat (52% dv), cholesterol (11% dv), sodium (23% dv).
Savory baked pie filled with minced beef and an extra layer of cheese in a golden pastry shell
Key Health Benefits of Oxford Extra
- Saturated Fat (52% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1250% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1545% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11g protein per serving to support satiety and muscle maintenance.
How to Track Oxford Extra Nutrition with Gram
Use Gram to log oxford extra and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in oxford extra?
Oxford Extra contains 310 calories per one pie (200g).
How much protein is in oxford extra?
Oxford Extra provides 11g of protein per one pie (200g).
How many carbs are in oxford extra?
Oxford Extra has 22g of carbohydrates per one pie (200g).
Is oxford extra good for tracking nutrition?
Yes. Oxford Extra can be logged by calories, macros, and micronutrients in the Gram app.
How should I use oxford extra in a meal plan?
Use Oxford Extra as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track oxford extra and thousands of other foods with the Gram app.