Oxford Mince Nutrition Facts: Calories, Macros & Health Benefits
Summary: Oxford Mince contains 285 calories, 9.5g protein, 23g carbs, and 17g fat per one pie (200g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one pie (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 285 kcal | 14% |
| Protein | 9.5g | 19% |
| Carbohydrates | 23.0g | 8% |
| Total Fat | 17.0g | 22% |
| Fiber | 1.2g | 4% |
| Sugar | 2.0g | -- |
| Saturated Fat | 8.5g | 42% |
| Cholesterol | 28.0mg | 9% |
| Sodium | 480.0mg | 21% |
| Potassium | 0.50mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 220.0mg | 1222% |
| Magnesium | 2.0mg | 0% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 60.0mg | 5% |
Is Oxford Mince Good for You?
Oxford Mince provides 285 calories per one pie (200g) with 9.5g protein, 23g carbohydrates, and 17g fat. It is a source of saturated fat (42% dv), sodium (21% dv), iron (1222% dv).
Classic savory pie with seasoned minced beef and cheddar cheese baked inside a flaky pastry crust
Key Health Benefits of Oxford Mince
- Saturated Fat (42% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9.5g protein per serving to support satiety and muscle maintenance.
How to Track Oxford Mince Nutrition with Gram
Use Gram to log oxford mince and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in oxford mince?
Oxford Mince contains 285 calories per one pie (200g).
How much protein is in oxford mince?
Oxford Mince provides 9.5g of protein per one pie (200g).
How many carbs are in oxford mince?
Oxford Mince has 23g of carbohydrates per one pie (200g).
Is oxford mince good for tracking nutrition?
Yes. Oxford Mince can be logged by calories, macros, and micronutrients in the Gram app.
How should I use oxford mince in a meal plan?
Use Oxford Mince as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track oxford mince and thousands of other foods with the Gram app.