Oxford Pepper Nutrition Facts: Calories, Macros & Health Benefits
Summary: Oxford Pepper contains 265 calories, 11g protein, 24g carbs, and 14g fat per one pie (200g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one pie (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 265 kcal | 13% |
| Protein | 11.0g | 22% |
| Carbohydrates | 24.0g | 9% |
| Total Fat | 14.0g | 18% |
| Fiber | 2.0g | 7% |
| Sugar | 1.5g | -- |
| Saturated Fat | 6.5g | 32% |
| Cholesterol | 20.0mg | 7% |
| Sodium | 420.0mg | 18% |
| Calcium | 22.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 2.0mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 40.0mg | 3% |
Is Oxford Pepper Good for You?
Oxford Pepper provides 265 calories per one pie (200g) with 11g protein, 24g carbohydrates, and 14g fat. It is a source of saturated fat (32% dv), sodium (18% dv), iron (1556% dv).
Savory New Zealand-style meat pie filled with pepper steak and gravy encased in shortcrust pastry
Key Health Benefits of Oxford Pepper
- Saturated Fat (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (176% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11g protein per serving to support satiety and muscle maintenance.
How to Track Oxford Pepper Nutrition with Gram
Use Gram to log oxford pepper and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in oxford pepper?
Oxford Pepper contains 265 calories per one pie (200g).
How much protein is in oxford pepper?
Oxford Pepper provides 11g of protein per one pie (200g).
How many carbs are in oxford pepper?
Oxford Pepper has 24g of carbohydrates per one pie (200g).
Is oxford pepper good for tracking nutrition?
Yes. Oxford Pepper can be logged by calories, macros, and micronutrients in the Gram app.
How should I use oxford pepper in a meal plan?
Use Oxford Pepper as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track oxford pepper and thousands of other foods with the Gram app.