Oxford Pies Nutrition Facts: Calories, Macros & Health Benefits
Summary: Oxford Pies contains 278 calories, 11.2g protein, 26g carbs, and 16g fat per one pie (200g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one pie (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 278 kcal | 14% |
| Protein | 11.2g | 22% |
| Carbohydrates | 26.0g | 9% |
| Total Fat | 16.0g | 21% |
| Fiber | 1.4g | 5% |
| Sugar | 1.8g | -- |
| Saturated Fat | 7.2g | 36% |
| Cholesterol | 22.0mg | 7% |
| Sodium | 490.0mg | 21% |
| Calcium | 14.0mg | 1% |
| Iron | 195.0mg | 1083% |
| Magnesium | 1.9mg | 0% |
| Zinc | 115.0mg | 1045% |
| Vitamin C | 0.16mg | 0% |
| Vitamin A | 0.09mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.11mcg | 5% |
| Folate | 22.0mcg | 6% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 12.0mg | 1% |
Is Oxford Pies Good for You?
Oxford Pies provides 278 calories per one pie (200g) with 11.2g protein, 26g carbohydrates, and 16g fat. It is a source of saturated fat (36% dv), sodium (21% dv), iron (1083% dv).
New Zealand-style handheld savory meat pie baked in a golden pastry crust
Key Health Benefits of Oxford Pies
- Saturated Fat (36% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1083% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1045% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (106% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11.2g protein per serving to support satiety and muscle maintenance.
How to Track Oxford Pies Nutrition with Gram
Use Gram to log oxford pies and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in oxford pies?
Oxford Pies contains 278 calories per one pie (200g).
How much protein is in oxford pies?
Oxford Pies provides 11.2g of protein per one pie (200g).
How many carbs are in oxford pies?
Oxford Pies has 26g of carbohydrates per one pie (200g).
Is oxford pies good for tracking nutrition?
Yes. Oxford Pies can be logged by calories, macros, and micronutrients in the Gram app.
How should I use oxford pies in a meal plan?
Use Oxford Pies as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track oxford pies and thousands of other foods with the Gram app.