Oxford Pies Nutrition Facts: Calories, Macros & Health Benefits
Summary: Oxford Pies contains 298 calories, 13.5g protein, 24.5g carbs, and 18.5g fat per one pie (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one pie (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 298 kcal | 15% |
| Protein | 13.5g | 27% |
| Carbohydrates | 24.5g | 9% |
| Total Fat | 18.5g | 24% |
| Fiber | 1.1g | 4% |
| Sugar | 2.2g | -- |
| Saturated Fat | 9.5g | 48% |
| Cholesterol | 32.0mg | 11% |
| Sodium | 590.0mg | 26% |
| Calcium | 19.0mg | 1% |
| Iron | 230.0mg | 1278% |
| Magnesium | 2.6mg | 1% |
| Zinc | 165.0mg | 1500% |
| Vitamin C | 0.13mg | 0% |
| Vitamin A | 0.16mcg | 0% |
| Vitamin B6 | 2.6mg | 153% |
| Vitamin B12 | 0.16mcg | 7% |
| Folate | 16.0mcg | 4% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.90mcg | 1% |
| Phosphorus | 45.0mg | 4% |
Is Oxford Pies Good for You?
Oxford Pies provides 298 calories per one pie (200g) with 13.5g protein, 24.5g carbohydrates, and 18.5g fat. It is a source of saturated fat (48% dv), cholesterol (11% dv), sodium (26% dv).
New Zealand-style handheld savory meat pie with seasoned ground beef and melted cheese in a pastry crust
Key Health Benefits of Oxford Pies
- Saturated Fat (48% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (26% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1278% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1500% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13.5g protein per serving to support satiety and muscle maintenance.
How to Track Oxford Pies Nutrition with Gram
Use Gram to log oxford pies and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in oxford pies?
Oxford Pies contains 298 calories per one pie (200g).
How much protein is in oxford pies?
Oxford Pies provides 13.5g of protein per one pie (200g).
How many carbs are in oxford pies?
Oxford Pies has 24.5g of carbohydrates per one pie (200g).
Is oxford pies good for tracking nutrition?
Yes. Oxford Pies can be logged by calories, macros, and micronutrients in the Gram app.
How should I use oxford pies in a meal plan?
Use Oxford Pies as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track oxford pies and thousands of other foods with the Gram app.