Oxford Sauce Nutrition Facts: Calories, Macros & Health Benefits
Summary: Oxford Sauce contains 185 calories, 0.8g protein, 42g carbs, and 0.5g fat per 2 tablespoons (30g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — 2 tablespoons (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 185 kcal | 9% |
| Protein | 0.80g | 2% |
| Carbohydrates | 42.0g | 15% |
| Total Fat | 0.50g | 1% |
| Fiber | 0.60g | 2% |
| Sugar | 38.0g | -- |
| Saturated Fat | 0.10g | 0% |
| Sodium | 180.0mg | 8% |
| Potassium | 8.0mg | 0% |
| Calcium | 8.0mg | 1% |
| Iron | 120.0mg | 667% |
| Magnesium | 0.10mg | 0% |
| Zinc | 18.0mg | 164% |
| Vitamin C | 0.02mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 0.20mg | 12% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 3.0mcg | 1% |
| Vitamin E | 0.20mg | 1% |
| Phosphorus | 5.0mg | 0% |
Is Oxford Sauce Good for You?
Oxford Sauce provides 185 calories per 2 tablespoons (30g) with 0.8g protein, 42g carbohydrates, and 0.5g fat. It is a source of iron (667% dv), zinc (164% dv), vitamin b6 (12% dv).
Sweet-tangy British condiment of redcurrant jelly, port, mustard and orange served with game
Key Health Benefits of Oxford Sauce
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (164% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (12% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Oxford Sauce Nutrition with Gram
Use Gram to log oxford sauce and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in oxford sauce?
Oxford Sauce contains 185 calories per 2 tablespoons (30g).
How much protein is in oxford sauce?
Oxford Sauce provides 0.8g of protein per 2 tablespoons (30g).
How many carbs are in oxford sauce?
Oxford Sauce has 42g of carbohydrates per 2 tablespoons (30g).
Is oxford sauce good for tracking nutrition?
Yes. Oxford Sauce can be logged by calories, macros, and micronutrients in the Gram app.
How should I use oxford sauce in a meal plan?
Use Oxford Sauce as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track oxford sauce and thousands of other foods with the Gram app.