Oxford Sausage Nutrition Facts: Calories, Macros & Health Benefits
Summary: Oxford Sausage contains 290 calories, 15g protein, 3g carbs, and 24g fat per 2 sausages (120g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 2 sausages (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290 kcal | 14% |
| Protein | 15.0g | 30% |
| Carbohydrates | 3.0g | 1% |
| Total Fat | 24.0g | 31% |
| Fiber | 0.30g | 1% |
| Sugar | 1.0g | -- |
| Saturated Fat | 9.0g | 45% |
| Cholesterol | 65.0mg | 22% |
| Sodium | 750.0mg | 33% |
| Potassium | 1.0mg | 0% |
| Calcium | 15.0mg | 1% |
| Iron | 250.0mg | 1389% |
| Magnesium | 2.0mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.30mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 4.0mg | 235% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.80mcg | 1% |
| Phosphorus | 15.0mg | 1% |
Is Oxford Sausage Good for You?
Oxford Sausage provides 290 calories per 2 sausages (120g) with 15g protein, 3g carbohydrates, and 24g fat. It is a source of saturated fat (45% dv), cholesterol (22% dv), sodium (33% dv).
Traditional British pork and veal sausage seasoned with lemon, sage and herbs
Key Health Benefits of Oxford Sausage
- Saturated Fat (45% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (33% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 15g protein per serving to support satiety and muscle maintenance.
How to Track Oxford Sausage Nutrition with Gram
Use Gram to log oxford sausage and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in oxford sausage?
Oxford Sausage contains 290 calories per 2 sausages (120g).
How much protein is in oxford sausage?
Oxford Sausage provides 15g of protein per 2 sausages (120g).
How many carbs are in oxford sausage?
Oxford Sausage has 3g of carbohydrates per 2 sausages (120g).
Is oxford sausage good for tracking nutrition?
Yes. Oxford Sausage can be logged by calories, macros, and micronutrients in the Gram app.
How should I use oxford sausage in a meal plan?
Use Oxford Sausage as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track oxford sausage and thousands of other foods with the Gram app.