Oxford Sausage Nutrition Facts: Calories, Macros & Health Benefits
Summary: Oxford Sausage contains 200 calories, 7.5g protein, 15g carbs, and 12g fat per one plate (450g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (450g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 200 kcal | 10% |
| Protein | 7.5g | 15% |
| Carbohydrates | 15.0g | 5% |
| Total Fat | 12.0g | 15% |
| Fiber | 1.5g | 5% |
| Sugar | 2.0g | -- |
| Saturated Fat | 5.0g | 25% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 480.0mg | 21% |
| Potassium | 4.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 300.0mg | 1667% |
| Magnesium | 1.2mg | 0% |
| Zinc | 90.0mg | 818% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 30.0mg | 2% |
Is Oxford Sausage Good for You?
Oxford Sausage provides 200 calories per one plate (450g) with 7.5g protein, 15g carbohydrates, and 12g fat. It is a source of saturated fat (25% dv), cholesterol (10% dv), sodium (21% dv).
Classic British pub dish of Oxford sausages served with creamy mashed potato and onion gravy
Key Health Benefits of Oxford Sausage
- Saturated Fat (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (818% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7.5g protein per serving to support satiety and muscle maintenance.
How to Track Oxford Sausage Nutrition with Gram
Use Gram to log oxford sausage and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in oxford sausage?
Oxford Sausage contains 200 calories per one plate (450g).
How much protein is in oxford sausage?
Oxford Sausage provides 7.5g of protein per one plate (450g).
How many carbs are in oxford sausage?
Oxford Sausage has 15g of carbohydrates per one plate (450g).
Is oxford sausage good for tracking nutrition?
Yes. Oxford Sausage can be logged by calories, macros, and micronutrients in the Gram app.
How should I use oxford sausage in a meal plan?
Use Oxford Sausage as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track oxford sausage and thousands of other foods with the Gram app.