Oxtail And Nutrition Facts: Calories, Macros & Health Benefits
Summary: Oxtail And contains 175 calories, 12g protein, 7g carbs, and 11g fat per one bowl (300g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 175 kcal | 9% |
| Protein | 12.0g | 24% |
| Carbohydrates | 7.0g | 3% |
| Total Fat | 11.0g | 14% |
| Fiber | 1.5g | 5% |
| Sugar | 3.0g | -- |
| Saturated Fat | 3.8g | 19% |
| Cholesterol | 75.0mg | 25% |
| Sodium | 450.0mg | 20% |
| Potassium | 12.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 230.0mg | 1278% |
| Magnesium | 3.5mg | 1% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 2.8mg | 165% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 2.8mcg | 2% |
| Phosphorus | 80.0mg | 6% |
Is Oxtail And Good for You?
Oxtail And provides 175 calories per one bowl (300g) with 12g protein, 7g carbohydrates, and 11g fat. It is a source of saturated fat (19% dv), cholesterol (25% dv), sodium (20% dv).
Filipino tomato-based stew with oxtail and tripe, cooked with liver spread, potatoes, bell peppers, olives, and cheese, rich and hearty
Key Health Benefits of Oxtail And
- Saturated Fat (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1278% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12g protein per serving to support satiety and muscle maintenance.
How to Track Oxtail And Nutrition with Gram
Use Gram to log oxtail and and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in oxtail and?
Oxtail And contains 175 calories per one bowl (300g).
How much protein is in oxtail and?
Oxtail And provides 12g of protein per one bowl (300g).
How many carbs are in oxtail and?
Oxtail And has 7g of carbohydrates per one bowl (300g).
Is oxtail and good for tracking nutrition?
Yes. Oxtail And can be logged by calories, macros, and micronutrients in the Gram app.
How should I use oxtail and in a meal plan?
Use Oxtail And as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track oxtail and and thousands of other foods with the Gram app.