Oxtail And Nutrition Facts: Calories, Macros & Health Benefits
Summary: Oxtail And contains 190 calories, 7g protein, 17g carbs, and 9g fat per one plate (450g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (450g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 190 kcal | 10% |
| Protein | 7.0g | 14% |
| Carbohydrates | 17.0g | 6% |
| Total Fat | 9.0g | 12% |
| Fiber | 0.50g | 2% |
| Sugar | 0.50g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 400.0mg | 17% |
| Potassium | 1.5mg | 0% |
| Calcium | 15.0mg | 1% |
| Iron | 200.0mg | 1111% |
| Magnesium | 2.2mg | 1% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 6.0mcg | 2% |
| Vitamin E | 0.20mg | 1% |
| Vitamin K | 1.0mcg | 1% |
| Phosphorus | 12.0mg | 1% |
Is Oxtail And Good for You?
Oxtail And provides 190 calories per one plate (450g) with 7g protein, 17g carbohydrates, and 9g fat. It is a source of saturated fat (18% dv), cholesterol (10% dv), sodium (17% dv).
Tender braised oxtail in savory brown stew served with steamed white rice and butter beans
Key Health Benefits of Oxtail And
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7g protein per serving to support satiety and muscle maintenance.
How to Track Oxtail And Nutrition with Gram
Use Gram to log oxtail and and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in oxtail and?
Oxtail And contains 190 calories per one plate (450g).
How much protein is in oxtail and?
Oxtail And provides 7g of protein per one plate (450g).
How many carbs are in oxtail and?
Oxtail And has 17g of carbohydrates per one plate (450g).
Is oxtail and good for tracking nutrition?
Yes. Oxtail And can be logged by calories, macros, and micronutrients in the Gram app.
How should I use oxtail and in a meal plan?
Use Oxtail And as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track oxtail and and thousands of other foods with the Gram app.