Oxtail Kaldereta Nutrition Facts: Calories, Macros & Health Benefits
Summary: Oxtail Kaldereta contains 180 calories, 11.5g protein, 7.5g carbs, and 12g fat per one bowl (300g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 180 kcal | 9% |
| Protein | 11.5g | 23% |
| Carbohydrates | 7.5g | 3% |
| Total Fat | 12.0g | 15% |
| Fiber | 1.5g | 5% |
| Sugar | 3.2g | -- |
| Saturated Fat | 4.2g | 21% |
| Cholesterol | 70.0mg | 23% |
| Sodium | 460.0mg | 20% |
| Potassium | 14.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 240.0mg | 1333% |
| Magnesium | 3.8mg | 1% |
| Zinc | 125.0mg | 1136% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.14mcg | 6% |
| Folate | 14.0mcg | 4% |
| Vitamin E | 1.6mg | 11% |
| Vitamin K | 2.5mcg | 2% |
| Phosphorus | 85.0mg | 7% |
Is Oxtail Kaldereta Good for You?
Oxtail Kaldereta provides 180 calories per one bowl (300g) with 11.5g protein, 7.5g carbohydrates, and 12g fat. It is a source of saturated fat (21% dv), cholesterol (23% dv), sodium (20% dv).
Filipino tomato-based stew featuring oxtail slow-cooked with potatoes, carrots, bell peppers, liver spread, and sometimes cheese
Key Health Benefits of Oxtail Kaldereta
- Saturated Fat (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1333% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1136% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11.5g protein per serving to support satiety and muscle maintenance.
How to Track Oxtail Kaldereta Nutrition with Gram
Use Gram to log oxtail kaldereta and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in oxtail kaldereta?
Oxtail Kaldereta contains 180 calories per one bowl (300g).
How much protein is in oxtail kaldereta?
Oxtail Kaldereta provides 11.5g of protein per one bowl (300g).
How many carbs are in oxtail kaldereta?
Oxtail Kaldereta has 7.5g of carbohydrates per one bowl (300g).
Is oxtail kaldereta good for tracking nutrition?
Yes. Oxtail Kaldereta can be logged by calories, macros, and micronutrients in the Gram app.
How should I use oxtail kaldereta in a meal plan?
Use Oxtail Kaldereta as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track oxtail kaldereta and thousands of other foods with the Gram app.